NUTRITION GAME-CHANGER : WATER


I have been consulting for a company in Seattle the past few weeks and am working one-on-one with their employees. In one of my sessions, I asked a client how much water they're drinking per day and they said 2 glasses... a month. I'm sure you can imagine my face when they said that. Probably something like this...

There are two things that are WAY more important than what you're eating. They are how you are eating, and drinking enough water. If you're only drinking diet coke while eating your kale salad in front of your computer screen at lunch, it might as well be a Big Mac. Here are some of the benefits of drinking water...

  • Aids in weight loss

  • It keeps digestion moving

  • Improves portion control at meals

  • Clears skin and reduces breakouts