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This is one of my simplest and most beloved recipes, and my go-to comfort food. My dad taught me this a long time ago and I've been addicted ever since. It curbs my sweet tooth while maintaining high energy and strong digestion. And it is so easy that on nights I don't want to cook, I often have this with a side salad.

  • 1 sweet potato (preferably a long one vs. a fat one!)

  • olive oil or spray coconut oil

  • 2 tbsp yellow mustard (I love Whole Foods 365 brand for this)

  • 1 tbsp raw honey

Preheat oven to 350. Slice the sweet potato into discs about 1/3 inch wide. Cover with oil, and set on baking sheet. One of my favorite methods to covering them with the oil is to throw the discs into a large ziploc, then add a bit of oil, salt, and pepper, seal it , and toss it around distribute. Another option is to use a spray oil (I like coconut) to cover them without drenching them in oil.

Bake the discs for 25 minutes. While they are baking, mix your mustard and honey together.

Once the discs are cooked, dip in the honey mustard and enjoy. It feels like kid food, but I love it!

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