My Favorite Exercise
For years I punished myself with exercise, a way of telling my body and myself that I wasn't good enough. Not only is that kind of exercise not beneficial for weight loss (triggering a stress response causes weight GAIN), but it was also incredibly harmful emotionally. When I finally stopped the self-abuse and switched to more pleasurable movement, my body began to relax and the layers I had tried to desperately to force off instead fell away naturally.
When a friend of mine told me about Shrink Session by Erin Stutland, I was a bit hesitant. Shouting a bunch of affirmations by myself in my living room sounded pretty cheesy, and honestly, I dismissed it and moved on.
Sign up and let me know how it goes!