This smoothie is my favorite way to start my day and refuel after moving my body.
1 cup coconut/hemp/almond milk (pick one, not all!)
1 brazil nut
1 tbsp pumpkin seeds
1 tbsp hemp seeds
1 tbsp coconut butter or coconut oil
1 tbsp almond butter
1/2 cup bluebrries
1/2 cup cranberries
squeeze of lemon and a bit of stevia if you have a super sweet tooth like me :)
handful of greens (kale/chard/spinach/whatever you have on hand!)
Blend well, pour into a glass, and enjoy! This smoothie is filled with amazing healthy fat and protein and loaded with nutrients to keep you energized throughout your day!