top of page

Morning Smoothie

This smoothie is my favorite way to start my day and refuel after moving my body.

  • 1 cup coconut/hemp/almond milk (pick one, not all!)

  • 1 brazil nut

  • 2 walnuts

  • 1 tbsp pumpkin seeds

  • 1 tbsp hemp seeds

  • 1 tbsp coconut butter or coconut oil

  • 1 tbsp almond butter

  • 1/4 avocado

  • 1/2 cup bluebrries

  • 1/2 cup cranberries

  • squeeze of lemon and a bit of stevia if you have a super sweet tooth like me :)

  • handful of greens (kale/chard/spinach/whatever you have on hand!)

Blend well, pour into a glass, and enjoy! This smoothie is filled with amazing healthy fat and protein and loaded with nutrients to keep you energized throughout your day!

bottom of page