Paleo or Vegan?
Nowadays, just about everyone has their own nutritional philosophy that they cling to as if it were their religion, and feel the need to push it on you at every given opportunity. It is exhausting, and creates confusion, insecurity, and stress. Paleo, raw vegan, macrobiotic, vegetarian, pescatarian, high fat low carb, low fat high carb— I have a headache just listing all of those. So... Paleo or Vegan?
Simple answer? NEITHER!
Because of how different we all are, in our genealogy, lifestyle, and habitat, there simply is no one way that works for every person. While one person can thrive on a vegan diet, another may feel weak and experience hair loss. Someone may feel strong and energetic on the paleo diet, and another may feel heavy and lethargic.
Look at your genes.
Someone who is from the Caribbean will require different nourishment than someone from northern Scotland. Your ancestors evolved the way they did by eating what was available to them in their natural environment.
Look at your environment.