leslie-woodward | Blog


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April 27, 2017

April 22, 2016

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July 31, 2015

 This smoothie is my favorite way to start my day and refuel after moving my body. 


  •  1 cup coconut/hemp/almond milk (pick one, not all!)

  • 1 brazil nut

  • 2 walnuts

  • 1 tbsp pumpkin seeds

  • 1 tbsp hemp seeds

  • 1 tbsp coconut butter or coconut oil

  • 1 tbsp almond butter

  • 1/4 avocado

  • 1/2 cup bluebrries

  • 1/2 cup cranberries

  • squeeze of lemon and a bit of stevia if you have a super sweet tooth like me :)

  • handful of greens (kale/chard/spinach/whatever you have on hand!) 

Blend well, pour into a glass, and enjoy! This smoothie is filled with amazing healthy fat and protein and loaded with nutrients to keep you energized throughout your day! 


February 15, 2014

This is definitely the best green smoothie I have tasted to date. It tastes like a peanut butter banana milkshake, making it a great recipe for those new to drinking green things. Many thanks to my dear friend Lex Ferrier (lexferrier.com) for sharing this one.


  • 2 Cups Spinach

  • Handful of Blueberries

  • 1/2 Banana

  • 1-2 tbsp Almond Butter

  • Coconut Water


   Blend all ingredients and serve (this makes one serving). Sometimes I use frozen fruit when I want it a little colder, but I also like it made with fresh fruit!

September 22, 2013

  • 1 tbsp Almond Butter

  • 1/2 Frozen Banana

  • 1 pitted Date

  • 1 tbsp Raw Cacao

  • 1 cup Nut Milk (I use Almond)


  Blend well, and pour into a glass to enjoy.

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