leslie-woodward | Blog

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April 27, 2017

April 22, 2016

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February 15, 2014

  • 3 Kale Leaves

  • 1 Big Handful Spinach

  • Small Handful of Parsley

  • 3 Stalks Celery

  • 1/3 - 1/2 Cucumber

  • 1/2 Green Apple

  • 1 Small Lemon

  • (Optional: 1 Knuckle of Ginger Root)

 

   Place all through a juicer and enjoy! Juice is best consumed on an empty stomach and it is important that these ingredients are organic is possible!

December 5, 2013

  • 3/4 cup Raw, Local Honey

  • 1/2 cup Organic Coconut Oil

  • 1 cup Finely Shredded Coconut

  • 2 cups Raw Cacao

  • (Optional: a big pinch of Celtic Sea Salt)

 

Blend together the honey and coconut oil first. Once it has mixed, add the coconut and cacao and blend until well combined. Place blender in the refrigerator to allow the mixture to cool, and then remove. Scoop out the mixture with a spoon, roll it into balls, then rolling them into some extra cacao (my favorite!) or coconut flakes, and place on a lined sheet and into the refrigerator to cool. After an hour or so, you can transport them into a container to store in the refrigerator.

September 22, 2013

  • 1 tbsp Almond Butter

  • 1/2 Frozen Banana

  • 1 pitted Date

  • 1 tbsp Raw Cacao

  • 1 cup Nut Milk (I use Almond)

 

  Blend well, and pour into a glass to enjoy.

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